If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.

Any pain is undesirable. Pain in your feet is the worst. You are left uncomfortable all through the day, you can’t put on your favorite sneakers, and what’s more apparent is that you can’t walk all that well. This article is to help you find out why your foot might be in pain, in particular, the top portion of your foot (the area of your foot that corresponds to the region of the shoe which houses the laces).

You might experience itchiness on certain parts of your skin: on your arms or legs or all over your body. Unfortunately, it is difficult to zero down to specific causes of itchy skin. It might occur without any external changes on the skin. But sometimes, the cause can be serious such as rashes or illness.

High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels. Lose Excess Weight Blood pressure is directly related to weight gain. It, therefore, makes weight loss one of the most efficient controllers of blood pressure.

One word to define a great body is “muscular.” People usually spend hours at the gym and sacrifice a lot to attain the desired muscular body. What would you do if the cause of your pride becomes a source of great pain? We are talking about painful muscle cramps. Muscle cramps can be defined as a powerful and painful contraction of a muscle that occurs suddenly and causes excruciating pain for a period of 5 to 8 minutes while it lasts.

In a bid to have the best of everything, we sacrifice our health at the altar of materialism and the price we have to pay to enjoy these luxuries is quite high. Irrespective of the fact that we are living in the most privileged era, we lost out on the most important thing our health.