One of the best and simple ways to get rid of those extra pounds at home is an exercise bike and a treadmill. They have been in the market for years. If you check for exercise bikes online, you will be able to find numerous brands. Too many options can make you feel overwhelmed, and you might find it difficult to decide on the right one.

Do you wish to get the gym’s intense workout at home but do not want to spend hundreds of dollars every month? Then invest in a good elliptical machine and start your fitness journey at home. There are several variants of elliptical machines, making it time-consuming to pick one. To help you, here are some of the best elliptical machines in 2021 .

Chronic headaches are either a continuous mild pain in your head or just outbreaks of skull crushing headaches. If you are a victim of chronic headaches then you might suffer from headaches every other day. Chronic headaches are not a result of any other body ailment. It is an ailment in itself and should be treated judiciously.

The blood pressure in the human body is the force with which the heart pumps blood to all the arteries in the body. The standard value of blood pressure is 120/80 millimeters of mercury. The lower unit of blood pressure (80 millimeters of mercury) is known as the diastolic pressure, while the higher value (120 millimeters of mercury) is the systolic pressure.

Coughing is an act which helps to clear the foreign particles from the throat and the airway, where the foreign particles are usually germs, irritants, or mucus. It can be voluntary as well as involuntary. Coughs are of two types—productive and non-productive. A productive cough or wet cough involves phlegm and mucus whereas a non-productive cough or a dry cough does not include any phlegm and mucus.

Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles.